Self-care is an essential practice for overall well-being, and it encompasses much more than the occasional spa day or face mask. It’s about consistently taking care of your physical, emotional, spiritual, and mental health to live a balanced, fulfilling life. For women, self-care is even more crucial as they often juggle multiple roles and responsibilities, … Read more
For too long, conversations about menstruation have been shrouded in secrecy, shame, and discomfort. Periods—referred to as “महीना” in some cultures, “that time of the month” in others, or simply as “dates” among close friends—are a natural biological process. Yet, despite affecting half of the world’s population, they remain one of the most stigmatized and … Read more
In today’s world, where unrealistic beauty standards and constant comparisons dominate social media, the journey toward body positivity can feel overwhelming and deeply personal. As we scroll through flawless images and face the pressure to conform to society’s narrow ideals, it’s no wonder that many of us struggle with body image. But what if we … Read more