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postpartum

Postpartum Health: How To Rebuild Good Physical and Mental Wellness

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postpartum health

Welcoming a new life into the world is a life-altering experience. For new mothers, however, the postpartum period can be both rewarding and overwhelming. This phase, often referred to as the “fourth trimester,” is not just about adjusting to life with a newborn, it’s also about rebuilding physical and mental wellness after pregnancy and childbirth. … Read more

Postpartum Mental Health: Some Silent Struggles New Mothers Face

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postpartum mental health

The journey into motherhood is often painted as one of joy and fulfillment, where the arrival of a newborn brings immense happiness and a sense of completeness. While this narrative holds true for a new parent, it does not capture the full picture. The reality is that becoming a mother also comes with its share … Read more