Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD) are common hormonal disorders affecting millions of women worldwide. Though the terms are often used interchangeably, PCOD is generally milder and more common, while PCOS is a more severe form with metabolic consequences. Both conditions disrupt the hormonal balance, leading to irregular periods, acne, hair thinning,
Building a successful career requires more than technical expertise and hard work. Women face unique challenges in the workplace, from navigating gender bias to balancing multiple responsibilities. However, developing the right skill set can help you overcome these obstacles and position yourself for long-term success. The essential skills for women extend beyond traditional job requirements.
Self-confidence isn’t something you’re born with or without, it’s a skill you can develop and strengthen over time. For many women, building genuine self-worth can feel like an uphill battle, especially when dealing with societal pressures, comparison culture, and internalized doubt. still have questions about how to build self-confidence as a woman. Let’s help you
Despite medical advancements, inadequate healthcare for women remains a global crisis. From delayed diagnoses to gender bias in treatment, millions of women face significant health disparities that affect their well-being, productivity, and quality of life. The statistics are alarming: The World Health Organization (WHO) estimates that 800 women die every day due to preventable pregnancy
When we talk about period poverty, we’re addressing an issue that affects millions of women and girls around the world. You might wonder, “What is period poverty?” Simply put, it refers to the lack of access to sanitary products, menstrual hygiene education, toilets, handwashing facilities, and, ultimately, the resources and environments that women need to manage
Hormones are like your body’s invisible messengers, controlling everything from mood to energy levels. For women, hormonal fluctuations during key life stages – like menstrual cycles, pregnancy, and menopause can deeply impact women mental health. Yet, this connection is often overlooked. Understanding how hormones and mental health are linked can empower you to take proactive
Self care is often portrayed as a simple solution for better health and well-being, but when it’s not approached thoughtfully, it can sometimes do more harm than good. While it’s essential to take time for yourself, certain self-care practices can inadvertently harm your mental health or hinder your progress. Avoiding these common self care mistakes
Life can get chaotic. Between work demands, personal commitments, and social life, it’s easy to feel overwhelmed. But there’s one thing we often forget to prioritize in the hustle – ourselves. Selfcare isn’t selfish; it’s essential. For women juggling countless responsibilities, creating balance starts with nurturing your body, mind, and soul. If you’ve been neglecting
Women worldwide still face significant workplace challenges despite breaking barriers, shattering glass ceilings, and redefining leadership. From wage gaps to underrepresentation in leadership roles, these obstacles highlight systemic issues that need urgent attention. However, where there are challenges, there are also solutions—and women, along with their allies, have the power to reshape the narrative. Hustling
Stress and anxiety are a constant presence in the lives of many women. Between balancing careers, family responsibilities, relationships, and personal goals, it’s easy to feel overwhelmed. These feelings are completely valid and not uncommon, but they don’t have to take over your life. Learning about women selfcare and overcoming stress and anxiety is key
